Gallery
“Alison has been my Pilates instructor for over a year. I always feel energised after our sessions and her classes have improved my core strength, flexibility and posture. She is really good at explaining the breathing patterns along with the moves and always ensures that I’m working effectively and safely. I love my Fridays!”
— Jean
What People Are Saying
“I’ve enjoyed your classes so much. I think mainly because it is you taking them. You’re so supportive and encouraging. I usually start to dread classes after the first couple of weeks and have to brace myself to go, but I really don’t have to do that with you. I actively look forward to them and always leave feeling great.”
— Louise
“You are an excellent teacher.”
— Julie
“I initially joined Alison’s Pilates class to manage potential lower back issues and leg muscle problems. Alison’s classes are gentle low impact sessions with excellent instruction and management throughout. I find her visual analogies very useful in helping me to achieve the correct postures and consequently my issues have disappeared.
Running a tight and friendly class, I highly recommend Alison not only for her relaxed and friendly approach, but also for her Pilates expertise.”
— Drew
“It’s life changing!”
— Andrew
“You’re an excellent Pilates teacher. Just a few weeks of your classes has made an enormous difference to my flexibility, reducing my backache and improving my sense of wellbeing. Such a lovely bunch! “
— Sarah
“I have really enjoyed the classes - thank you for making them so friendly and inclusive.”
— Sheila
“I have been going to Alison’s class for almost three years now. It has improved my flexibility and core strength and has helped me with my lower back pain. Alison is a knowledgeable and perceptive teacher. She teaches in a positive and encouraging manner and takes great care to include people of different abilities. The fact that people very rarely leave the class says it all.”
— Marion
“Not only do I feel physically stronger but after a lesson - I feel emotionally stronger too”
— Caroline
“Alison creates an exceptional atmosphere of trust and encouragement, with a personal approach to each of us in her class. She customises specific exercises to meet our individual needs within a welcoming and inspiring group setting. My own journey from having an immobile lower back since an accident some 40 years ago, to having sensitivity and movement in this area has been nothing short of miraculous.
The Pilates class over the last three years has been life changing in raising my awareness to sustain movement, body awareness and flexibility, all wrapped within a thoughtful, fun and joyful class and environment.“
— Sharon
Credits
Photography - Cressida Murray
Website - Katy Whyte